Acceptance and Commitment Therapy (ACT): Third Wave CBT
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Терапия принятия и ответственности (ACT). КПТ третьей волны.

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1:03:00
Sep 4, 2021
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Гость выпуска — Вячеслав Вячеславович Яковлев, клинический психолог, врач, когнитивно-поведенческий терапевт, практикующий терапевт и преподаватель в методе Терапия принятия и ответственности (ACT). Подробнее о курсе (преподаватель Вячеслав Яковлев): https://clck.ru/Z8Bta Принять участие: https://clck.ru/Z8Btx Контакты для связи: Телефон/ WhatsApp: +7 (812) 467-98-98 Электронная почта: [email protected]

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acceptance and commitment therapy
third wave CBT
psychological flexibility
emotional awareness
hexaflex model ACT
TL;DR

Discussion of Acceptance and Commitment Therapy (ACT) as an effective method in the third wave of CBT with Vyacheslav Yakovlev.

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Useful and in-depth material for professionals.

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Psychotherapists and psychology students.

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Those who are not interested in psychology and psychotherapy.

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In-depth analysis, useful information for professionals.

Clickbait (1/10)

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Summary
The video discusses Acceptance and Commitment Therapy (ACT) as an important aspect of the third wave of Cognitive Behavioral Therapy (CBT). The guest, Vyacheslav Yakovlev, shares his experience using ACT and other therapeutic approaches, such as Emotionally Focused Therapy, in his practice. The focus is on six psychological processes and the application of ACT to improve clients' mental health. The importance of working with clients to enhance psychological flexibility and acceptance of emotions is emphasized. Future prospects for the therapy and the potential emergence of a fourth wave, based on the integration of biology, pharmacology, and modern technologies, are also discussed.
Six Psychological Processes6
  1. 1Mindfulness Here and Now — The practice of returning attention to the present moment.
  2. 2Acceptance — Accepting one's emotions as a natural part of life.
  3. 3Values — Focusing on personal life values and goals.
  4. 4Behavioral Activation — Active steps and actions toward values.
  5. 5Contextual Awareness — Developing the ability to see oneself in different roles and contexts.
  6. 6Cognitive Defusion — Freedom from limiting beliefs and thoughts.
Key Takeaways
  • ACT is effective in addressing various mental health issues.
  • The six ACT processes focus on psychological flexibility.
  • Emotions are accepted as an important part of the therapeutic process.
  • Third wave CBT methods can be integrated with other approaches.
  • ACT offers a practical model for therapists of varying experience.
  • Fourth wave prospects may be linked to technology.
  • ACT methods can help prevent therapist burnout.
Action Items
  • 1Apply ACT techniques to enhance psychological flexibility.
  • 2Study value and behavior work methods in ACT.
  • 3Learn mindfulness and acceptance of emotions in therapy.
Prerequisites
  • Knowledge in cognitive-behavioral therapy
Key Definitions
Psychological Flexibility
The ability to adapt to changing conditions while maintaining contact with the present moment and personal values.
Mentioned Resources
Steven Hayes(person)

Author of the ACT method

Elon Musk(person)

Mentioned in the context of future technologies

Content Analysis
Type

lecture

Sentiment

positive

Difficulty

advanced

Complexity

technical

Target Audience

Psychologists, psychotherapists, and psychology students.

#psychotherapy#therapy#psychology#act#third wave#cbt#mindfulness#emotions#recognition#values#behavioral activation#context#processes#attention